This is my flexing video after I hit my chest and triceps.

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After I ran 7 miles, I worked out a bit and did a video of flexing for today

THE BODYBUILDING SOLDIERS // STARRING ALI & MEMO // DVD & BLU-RAY COMING SOON 2012!

I lost 3 years worth of training due to one year of being lazy. I regained all my strength and size plus much more power within 2 years. I am 5’8″ 182 lbs. Bench 225 x 17 reps Squat 315 x 7 reps Deadlift 315 x 7 reps Barbell shoulder press 185 x 4 reps Lower body needs a lot of work as well as my core. Thanks for watching! The music in this video is my own. I have the full instrumental if there’s the off chance anyone’s interested lol.